In this heartfelt episode, Sarah is joined by Toufic Hakim—scientist by training, spiritualist by choice, and Executive Director of the Foundation for Self Leadership. Together, they explore what it means to cultivate sustainable hope in uncertain times by tending to our inner worlds, our relationships, and our communities.
Toufic offers wisdom on how self-awareness, compassion, and connection can help us meet the world with clarity and heart. This conversation is a balm for the nervous system—and a deep invitation into presence, purpose, and possibility. The Foundation for Self Leadership is dedicated to fostering emotional, relational and societal healing and wellbeing. Its advocacy and research programs revolve around the IFS paradigm as a leading model among others.
Learn more about The Foundation for Self Leadership
Find Foundation IFS on Facebook & Youtube
Read their magazine Parts and Self
Available May 2, 2025:
Spotify
Amazon Music
Apple Music
Youtube
Substack
iHeartRadio
“We are never truly alone—even in solitude, we are in relationship with our stories, our sensations, and the communities that shaped us.”
- Toufic Hakim
Show Notes