What happens to you when a relationship gets stressful?

Maybe you take over and carry more than your share. Maybe you make yourself smaller to keep the peace. You might explain harder when you feel misunderstood, reach harder when someone pulls away, shut down when things get too intense, monitor everyone else’s reactions, or work even harder to prove your worth.

These aren’t personality types or signs that something is wrong with you. They’re relational stress strategies—moves you may have learned to make when connection, belonging, safety, or your sense of self feels at risk.

Who Do You Become When Relationships Get Stressful? is a guided self-assessment designed to help you create your own Relational Stress Map.

You’ll discover the moves you’re most likely to reach for, what they may be trying to protect, and how strategies that can look like strengths—being capable, caring, accommodating, perceptive, persistent, or independent—can begin working against you when they become automatic.

Identify the moves you automatically make when relationships get stressful—from carrying and accommodating to withdrawing, monitoring, or performing.

Understand what your strongest patterns are trying to protect and why even your greatest strengths can work against you when they become automatic.
Create your personal Relational Stress Map and discover how to stay more grounded in yourself while remaining connected to the people who matter.

Plus, you’ll have the opportunity to take your results deeper with Sarah in a complimentary Relational Leadership Session, where you can explore how these patterns are showing up in a relationship that matters to you.