Breaking Generational Cycles of Incarceration with Laurie Lazar of Realness Project
In this episode, host Sarah Melissa Oswald speaks with Laurie Lazar, founder and CEO of Realness Project, about her work in prisons, where she brings authentic relating practices to incarcerated individuals. Through deeply moving stories, they discuss the generational impact of incarceration, the resilience of the human spirit, and how connection can be a catalyst for change. Join us for a conversation that challenges assumptions and highlights the profound importance of empathy, healing, and community.
Learn more about Laurie at
https://www.realnessproject.org/ / @realnessprojectnonprofit
Available April 4, 2025:
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"Human beings are good. It gets beaten out of us, but at our core, we are good—and we can find our way back to that goodness through connection."
- Laurie Lazar
Show Notes
Realness Project
Dr. Stephen Porges
Colorado State Penitentiary
Caring for Denver
Dignity Humility Diagram
RLT Relationship Grid
Natural Intelligence: Lessons From Wild Horses with Neda DeMayo of Return to Freedom
Join us for a fascinating conversation with Neda DeMayo, president founder of Return to Freedom, on the powerful lessons horses teach us about relationships, community, and ourselves. Explore how the secret language of horses mirrors human communication, inspires healthier communities, and offers profound healing for trauma survivors. Learn how wild horse behavior influences leadership, land management, and our connection to nature. Whether you're a horse lover or simply curious about deepening your relationships, this episode offers fresh perspectives and actionable wisdom. Tune in and let the horses guide you toward a more balanced, connected life.
Learn more about Neda at https://returntofreedom.org / @returntofreedom
Available March 21, 2025:
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"I feel like I'm a better human being when I'm with the horses and I'm learning how to be a better human being in relationships."
- Neda DeMayo
Motherhood: An Evolutionary Gateway with Kendra Williams of Free the Mother
Motherhood:
An Evolutionary Gateway
This episode explores the profound transformations within parenthood, particularly motherhood, and the challenges our culture places on mothers. We’ll hear from motherhood coach Kendra Williams and discuss strategies for breaking free from perfectionism, processing identity shifts, and building confidence in parenting. Whether you’re a mother or simply curious about these concepts, this conversation will offer meaningful insights and support.
Learn more about Kendra at
www.kendra-williams.com / @its.kendrawilliams
Available March 7, 2025:
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iHeartRadio
"Motherhood isn't about perfection, it's about strength."
- Kendra Williams
Show Notes
Sarah's Introduction Slidedeck
Gestalt Therapy (training center in Colorado)
Matricentric Feminism, by Andrea O’Reilly (book)
Free the Mother (Kendra’s brand)
Meme with Drew Barrymore (Kendra’s IG post)
The Conscious Parent, by Dr. Shafali (book)
The Awakened Family, by Dr. Shafali (book)
Mama Rising, by Amy Taylor Kabbaz (book)
Matrescence, by Lucy Jones (book) + book review
Neuro Linguistic Programming (NLP)
https://www.motheruntitled.com/
Resources
Welcome: A Preface with Sarah Melissa Oswald, founder of Relational Life Foundation
Welcome to the debut episode of Facets of Connection! In this introduction, host Sarah Melissa Oswald shares the inspiration behind the podcast and her lifelong fascination with relationships and their transformative power. She explores the growing epidemic of loneliness, the science behind human connection, and the role of Relational Life Therapy (RLT) in fostering deeper, more fulfilling relationships. Sarah also reflects on her personal journey, the concept of allurement, and the mission of Relational Life Foundation in building a more connected world.
Learn more about Sarah at www.leadyourlovelife.com / @lead_your_love_life
February 20th, 2025:
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"It is our duty to bring our unique light into the world."
- Sarah Melissa Oswald